Cheese (cream) nutrition facts
100 grams of cheese, cream contain 350 calories, 6.2 g of protein, 5.5 g of carbohydrates and 34 g of fat. It is an excellent source of vitamin A (34% DV). Most of its calories (87%) come from fat.
Nutrition Facts
Calories350
% Daily Value*
Total fat 34.4 g44%
Saturated fat 20.2 g101%
Trans fat 1.17 g
Cholesterol 101 mg34%
Sodium 314 mg14%
Total carbohydrate 5.52 g2%
Dietary fiber 0 g0%
Total sugars 3.76 g
Protein 6.15 g12%
Vitamin D 0 µg0%
Calcium 97 mg7%
Iron 0.11 mg1%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 6%Fat 87%
350calories
6.15 gprotein
5.52 gcarbs
34.4 gfat
Values shown for 100 g.
Rich in
- Vitamin A34%
- Riboflavin (B2)18%
- Selenium16%
- Protein12%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 308 µg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 26.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 97 mg | 7% |
| Iron | 0.11 mg | 1% |
| Potassium | 132 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 107 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8.6 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 20.2 g | 101% |
| Trans fat | 1.17 g | - |
| Monounsaturated fat | 8.91 g | - |
| Polyunsaturated fat | 1.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (cream) | Category average | Difference |
|---|---|---|---|
| Calories | 350 | 218 | +61% |
| Protein | 6.15 g | 13.5 g | -55% |
| Total carbohydrate | 5.52 g | 11.7 g | -53% |
| Total fat | 34.4 g | 13 g | +165% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 3.76 g | 9.04 g | -58% |
| Sodium | 314 mg | 405 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173418. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.