Egg (yolk, raw, frozen, salted, pasteurized) nutrition facts
100 grams of egg, yolk, raw, frozen, salted, pasteurized contain 275 calories, 14 g of protein, 1.8 g of carbohydrates and 23 g of fat. It is an excellent source of choline (128% DV), selenium (103% DV), vitamin B12 (67% DV) and pantothenic acid (B5) (63% DV). Most of its calories (76%) come from fat. It is high in sodium, with 3490 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Choline128%
- Selenium103%
- Vitamin B1267%
- Pantothenic acid (B5)63%
- Vitamin A35%
- Riboflavin (B2)33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.1 µg | 16% |
| Vitamin A | 313 µg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.28 mg | 15% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 3.17 mg | 63% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 112 µg | 28% |
| Vitamin B12 | 1.61 µg | 67% |
| Choline | 705 mg | 128% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 3.4 mg | 19% |
| Potassium | 111 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 414 mg | 33% |
| Zinc | 2.87 mg | 26% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.07 mg | 3% |
| Selenium | 56.9 µg | 103% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.16 g | 36% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 9.07 g | - |
| Polyunsaturated fat | 3.73 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (yolk, raw, frozen, salted, pasteurized) | Category average | Difference |
|---|---|---|---|
| Calories | 275 | 218 | +26% |
| Protein | 14.1 g | 13.5 g | +4% |
| Total carbohydrate | 1.77 g | 11.7 g | -85% |
| Total fat | 22.9 g | 13 g | +76% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.07 g | 9.04 g | -99% |
| Sodium | 3490 mg | 405 mg | +761% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173436. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.