Egg (yolk, dried) nutrition facts

100 grams of egg, yolk, dried contain 669 calories, 34 g of protein, 0.7 g of carbohydrates and 59 g of fat. It is an excellent source of choline (436% DV), selenium (253% DV), vitamin B12 (213% DV) and pantothenic acid (B5) (181% DV). Most of its calories (80%) come from fat.

Nutrition Facts
Calories669
% Daily Value*
Total fat 59.1 g76%
Saturated fat 20.3 g102%
Trans fat 0.35 g
Cholesterol 2310 mg770%
Sodium 149 mg6%
Total carbohydrate 0.66 g0%
Dietary fiber 0 g0%
Total sugars 0.23 g
Protein 33.6 g67%
Vitamin D 10.4 µg52%
Calcium 289 mg22%
Iron 9.56 mg53%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 0%Fat 80%
669calories
33.6 gprotein
0.66 gcarbs
59.1 gfat

Values shown for 100 g.

Rich in

  • Choline436%
  • Selenium253%
  • Vitamin B12213%
  • Pantothenic acid (B5)181%
  • Riboflavin (B2)97%
  • Phosphorus83%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D10.4 µg52%
Vitamin A483 µg54%
Vitamin C0 mg0%
Vitamin E4.81 mg32%
Vitamin K1.5 µg1%
Thiamin (B1)0.39 mg32%
Riboflavin (B2)1.26 mg97%
Niacin (B3)0.08 mg1%
Pantothenic acid (B5)9.06 mg181%
Vitamin B60.74 mg44%
Folate209 µg52%
Vitamin B125.11 µg213%
Choline2400 mg436%

Minerals

NutrientAmount% DV
Calcium289 mg22%
Iron9.56 mg53%
Potassium264 mg6%
Magnesium26 mg6%
Phosphorus1040 mg83%
Zinc7.73 mg70%
Copper0 mg0%
Manganese0.19 mg8%
Selenium139 µg253%

Fats

NutrientAmount% DV
Saturated fat20.3 g102%
Trans fat0.35 g-
Monounsaturated fat23.4 g-
Polyunsaturated fat10.3 g-

Other

NutrientAmount% DV
Water3.08 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gEgg (yolk, dried)Category averageDifference
Calories669218+207%
Protein33.6 g13.5 g+148%
Total carbohydrate0.66 g11.7 g-94%
Total fat59.1 g13 g+355%
Dietary fiber0 g0.27 g-100%
Total sugars0.23 g9.04 g-97%
Sodium149 mg405 mg-63%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173428. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.