Milk (dry, whole, without added vitamin d) nutrition facts
100 grams of milk, dry, whole, without added vitamin d contain 496 calories, 26 g of protein, 38 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (135% DV), riboflavin (B2) (92% DV), calcium (70% DV) and phosphorus (62% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12135%
- Riboflavin (B2)92%
- Calcium70%
- Phosphorus62%
- Protein53%
- Pantothenic acid (B5)45%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 258 µg | 29% |
| Vitamin C | 8.6 mg | 10% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 2.27 mg | 45% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 3.25 µg | 135% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 912 mg | 70% |
| Iron | 0.47 mg | 3% |
| Potassium | 1330 mg | 28% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 776 mg | 62% |
| Zinc | 3.34 mg | 30% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.04 mg | 2% |
| Selenium | 16.3 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16.7 g | 84% |
| Monounsaturated fat | 7.92 g | - |
| Polyunsaturated fat | 0.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.47 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (dry, whole, without added vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 496 | 218 | +128% |
| Protein | 26.3 g | 13.5 g | +94% |
| Total carbohydrate | 38.4 g | 11.7 g | +227% |
| Total fat | 26.7 g | 13 g | +105% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 38.4 g | 9.04 g | +325% |
| Sodium | 371 mg | 405 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173454. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.