Milk (dry, nonfat, instant, without added vitamin a and vitamin d) nutrition facts

100 grams of milk, dry, nonfat, instant, without added vitamin a and vitamin d contain 358 calories, 35 g of protein, 52 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin B12 (166% DV), riboflavin (B2) (134% DV), calcium (95% DV) and phosphorus (79% DV). Most of its calories (59%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories358

% Daily Value*

Total fat 0.72 g1%

Saturated fat 0.47 g2%

Cholesterol 18 mg6%

Sodium 549 mg24%

Total carbohydrate 52.2 g19%

Dietary fiber 0 g0%

Total sugars 52.2 g

Protein 35.1 g70%

Vitamin D 0 µg0%

Calcium 1230 mg95%

Iron 0.31 mg2%

Potassium 1700 mg36%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 59%Fat 2%

358calories

35.1 gprotein

52.2 gcarbs

0.72 gfat

Values shown for 100 g.

Rich in

Vitamin B12166%
Riboflavin (B2)134%
Calcium95%
Phosphorus79%
Protein70%
Pantothenic acid (B5)65%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	4 µg	0%
Vitamin C	5.6 mg	6%
Vitamin E	0.01 mg	0%
Vitamin K	0 µg	0%
Thiamin (B1)	0.41 mg	34%
Riboflavin (B2)	1.74 mg	134%
Niacin (B3)	0.89 mg	6%
Pantothenic acid (B5)	3.23 mg	65%
Vitamin B6	0.35 mg	20%
Folate	50 µg	13%
Vitamin B12	3.99 µg	166%
Choline	168 mg	31%

Minerals

Nutrient	Amount	% DV
Calcium	1230 mg	95%
Iron	0.31 mg	2%
Potassium	1700 mg	36%
Magnesium	117 mg	28%
Phosphorus	985 mg	79%
Zinc	4.41 mg	40%
Copper	0.04 mg	5%
Manganese	0.02 mg	1%
Selenium	27.3 µg	50%

Fats

Nutrient	Amount	% DV
Saturated fat	0.47 g	2%
Monounsaturated fat	0.19 g	-
Polyunsaturated fat	0.03 g	-

Other

Nutrient	Amount	% DV
Water	3.96 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other dairy and egg products

Per 100 g	Milk (dry, nonfat, instant, without added vitamin a and vitamin d)	Category average	Difference
Calories	358	218	+64%
Protein	35.1 g	13.5 g	+159%
Total carbohydrate	52.2 g	11.7 g	+345%
Total fat	0.72 g	13 g	-94%
Dietary fiber	0 g	0.27 g	-100%
Total sugars	52.2 g	9.04 g	+477%
Sodium	549 mg	405 mg	+36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172196. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.