Milk (buttermilk, dried) nutrition facts
100 grams of milk, buttermilk, dried contain 387 calories, 34 g of protein, 49 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin B12 (159% DV), riboflavin (B2) (122% DV), calcium (91% DV) and phosphorus (75% DV). Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12159%
- Riboflavin (B2)122%
- Calcium91%
- Phosphorus75%
- Protein69%
- Pantothenic acid (B5)63%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 49 µg | 5% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 1.58 mg | 122% |
| Niacin (B3) | 0.88 mg | 5% |
| Pantothenic acid (B5) | 3.17 mg | 63% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 3.82 µg | 159% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1180 mg | 91% |
| Iron | 0.3 mg | 2% |
| Potassium | 1590 mg | 34% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 933 mg | 75% |
| Zinc | 4.02 mg | 37% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 20.3 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 1.67 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.97 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (buttermilk, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 387 | 218 | +78% |
| Protein | 34.3 g | 13.5 g | +153% |
| Total carbohydrate | 49 g | 11.7 g | +318% |
| Total fat | 5.78 g | 13 g | -56% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 49 g | 9.04 g | +442% |
| Sodium | 517 mg | 405 mg | +28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171274. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.