Protein supplement (milk based, muscle milk, powder) nutrition facts
100 grams of protein supplement, milk based, muscle milk, powder contain 411 calories, 46 g of protein, 19 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (125% DV), pantothenic acid (B5) (114% DV), copper (111% DV) and protein (91% DV). It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12125%
- Pantothenic acid (B5)114%
- Copper111%
- Protein91%
- Folate85%
- Vitamin A83%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 5 µg | 25% |
| Vitamin A | 750 µg | 83% |
| Vitamin C | 30 mg | 33% |
| Vitamin E | 7.07 mg | 47% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.71 mg | 60% |
| Riboflavin (B2) | 0.86 mg | 66% |
| Niacin (B3) | 10 mg | 63% |
| Pantothenic acid (B5) | 5.71 mg | 114% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 340 µg | 85% |
| Vitamin B12 | 3 µg | 125% |
| Choline | 81.6 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 500 mg | 38% |
| Iron | 8.57 mg | 48% |
| Potassium | 1130 mg | 24% |
| Magnesium | 200 mg | 48% |
| Phosphorus | 643 mg | 51% |
| Zinc | 7.14 mg | 65% |
| Copper | 1 mg | 111% |
| Selenium | 33.8 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.55 g | 8% |
| Monounsaturated fat | 12.1 g | - |
| Polyunsaturated fat | 1.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 15 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Protein supplement (milk based, muscle milk, powder) | Category average | Difference |
|---|---|---|---|
| Calories | 411 | 218 | +89% |
| Protein | 45.7 g | 13.5 g | +237% |
| Total carbohydrate | 18.5 g | 11.7 g | +58% |
| Total fat | 17.1 g | 13 g | +32% |
| Dietary fiber | 7.1 g | 0.27 g | +2511% |
| Total sugars | 5.71 g | 9.04 g | -37% |
| Sodium | 329 mg | 405 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173459. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.