Cheese (low-sodium, cheddar or colby) nutrition facts

100 grams of cheese, low-sodium, cheddar or colby contain 398 calories, 24 g of protein, 1.9 g of carbohydrates and 33 g of fat. It is an excellent source of calcium (54% DV), protein (49% DV), phosphorus (39% DV) and vitamin B12 (35% DV). Most of its calories (74%) come from fat.

Nutrition Facts
Calories398
% Daily Value*
Total fat 32.6 g42%
Saturated fat 20.8 g104%
Cholesterol 100 mg33%
Sodium 21 mg1%
Total carbohydrate 1.91 g1%
Dietary fiber 0 g0%
Total sugars 0.49 g
Protein 24.4 g49%
Vitamin D 0.6 µg3%
Calcium 703 mg54%
Iron 0.72 mg4%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 2%Fat 74%
398calories
24.4 gprotein
1.91 gcarbs
32.6 gfat

Values shown for 100 g.

Rich in

  • Calcium54%
  • Protein49%
  • Phosphorus39%
  • Vitamin B1235%
  • Vitamin A29%
  • Riboflavin (B2)29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A264 µg29%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K2.7 µg2%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.38 mg29%
Niacin (B3)0.09 mg1%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.08 mg4%
Folate18 µg5%
Vitamin B120.83 µg35%
Choline15.4 mg3%

Minerals

NutrientAmount% DV
Calcium703 mg54%
Iron0.72 mg4%
Potassium112 mg2%
Magnesium27 mg6%
Phosphorus484 mg39%
Zinc3.09 mg28%
Copper0.04 mg4%
Manganese0.01 mg0%
Selenium14.5 µg26%

Fats

NutrientAmount% DV
Saturated fat20.8 g104%
Monounsaturated fat9.19 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water39 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (low-sodium, cheddar or colby)Category averageDifference
Calories398218+83%
Protein24.4 g13.5 g+80%
Total carbohydrate1.91 g11.7 g-84%
Total fat32.6 g13 g+151%
Dietary fiber0 g0.27 g-100%
Total sugars0.49 g9.04 g-95%
Sodium21 mg405 mg-95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173440. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.