Dulce de Leche nutrition facts
100 grams of dulce de leche contain 315 calories, 6.8 g of protein, 55 g of carbohydrates and 7.4 g of fat. It is an excellent source of riboflavin (B2) (31% DV). Most of its calories (70%) come from carbs.
Nutrition Facts
Calories315
% Daily Value*
Total fat 7.35 g9%
Saturated fat 4.53 g23%
Trans fat 0.36 g
Cholesterol 29 mg10%
Sodium 129 mg6%
Total carbohydrate 55.4 g20%
Dietary fiber 0 g0%
Total sugars 49.7 g
Protein 6.84 g14%
Vitamin D 0.2 µg1%
Calcium 251 mg19%
Iron 0.17 mg1%
Potassium 350 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 70%Fat 21%
315calories
6.84 gprotein
55.4 gcarbs
7.35 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)31%
- Calcium19%
- Pantothenic acid (B5)17%
- Choline16%
- Phosphorus15%
- Protein14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 74 µg | 8% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 89.1 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 251 mg | 19% |
| Iron | 0.17 mg | 1% |
| Potassium | 350 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 193 mg | 15% |
| Zinc | 0.79 mg | 7% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.36 g | - |
| Monounsaturated fat | 2.14 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 28.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Dulce de Leche | Category average | Difference |
|---|---|---|---|
| Calories | 315 | 218 | +45% |
| Protein | 6.84 g | 13.5 g | -50% |
| Total carbohydrate | 55.4 g | 11.7 g | +372% |
| Total fat | 7.35 g | 13 g | -43% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 49.7 g | 9.04 g | +450% |
| Sodium | 129 mg | 405 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173461. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.