Cheese (mozzarella, whole milk, low moisture) nutrition facts

100 grams of cheese, mozzarella, whole milk, low moisture contain 318 calories, 22 g of protein, 2.5 g of carbohydrates and 25 g of fat. It is an excellent source of calcium (44% DV), protein (43% DV), phosphorus (33% DV) and vitamin B12 (30% DV). Most of its calories (70%) come from fat. It is high in sodium, with 710 mg per 100 g.

Nutrition Facts
Calories318
% Daily Value*
Total fat 24.6 g32%
Saturated fat 15.6 g78%
Cholesterol 89 mg30%
Sodium 710 mg31%
Total carbohydrate 2.47 g1%
Dietary fiber 0 g0%
Total sugars 1.01 g
Protein 21.6 g43%
Vitamin D 0.5 µg3%
Calcium 575 mg44%
Iron 0.2 mg1%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 3%Fat 70%
318calories
21.6 gprotein
2.47 gcarbs
24.6 gfat

Values shown for 100 g.

Rich in

  • Calcium44%
  • Protein43%
  • Phosphorus33%
  • Vitamin B1230%
  • Selenium29%
  • Vitamin A22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A197 µg22%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K2.5 µg2%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.27 mg21%
Niacin (B3)0.09 mg1%
Pantothenic acid (B5)0.07 mg1%
Vitamin B60.06 mg4%
Folate8 µg2%
Vitamin B120.73 µg30%
Choline15 mg3%

Minerals

NutrientAmount% DV
Calcium575 mg44%
Iron0.2 mg1%
Potassium75 mg2%
Magnesium21 mg5%
Phosphorus412 mg33%
Zinc2.46 mg22%
Copper0.02 mg2%
Manganese0.01 mg0%
Selenium16.1 µg29%

Fats

NutrientAmount% DV
Saturated fat15.6 g78%
Monounsaturated fat7.03 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water48.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (mozzarella, whole milk, low moisture)Category averageDifference
Calories318218+46%
Protein21.6 g13.5 g+59%
Total carbohydrate2.47 g11.7 g-79%
Total fat24.6 g13 g+89%
Dietary fiber0 g0.27 g-100%
Total sugars1.01 g9.04 g-89%
Sodium710 mg405 mg+75%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170846. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.