Cheese (neufchatel) nutrition facts
100 grams of cheese, neufchatel contain 253 calories, 9.2 g of protein, 3.6 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin A (27% DV). Most of its calories (80%) come from fat.
Nutrition Facts
Calories253
% Daily Value*
Total fat 22.8 g29%
Saturated fat 12.8 g64%
Cholesterol 74 mg25%
Sodium 334 mg15%
Total carbohydrate 3.59 g1%
Dietary fiber 0 g0%
Total sugars 3.19 g
Protein 9.15 g18%
Calcium 117 mg9%
Iron 0.13 mg1%
Potassium 152 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 6%Fat 80%
253calories
9.15 gprotein
3.59 gcarbs
22.8 gfat
Values shown for 100 g.
Rich in
- Vitamin A27%
- Protein18%
- Vitamin B1213%
- Riboflavin (B2)12%
- Pantothenic acid (B5)12%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 241 µg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.57 mg | 12% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 117 mg | 9% |
| Iron | 0.13 mg | 1% |
| Potassium | 152 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 138 mg | 11% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.8 g | 64% |
| Monounsaturated fat | 5.78 g | - |
| Polyunsaturated fat | 0.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.1 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (neufchatel) | Category average | Difference |
|---|---|---|---|
| Calories | 253 | 218 | +16% |
| Protein | 9.15 g | 13.5 g | -32% |
| Total carbohydrate | 3.59 g | 11.7 g | -69% |
| Total fat | 22.8 g | 13 g | +75% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 3.19 g | 9.04 g | -65% |
| Sodium | 334 mg | 405 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171246. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.