Cream (sour, cultured) nutrition facts
100 grams of cream, sour, cultured contain 198 calories, 2.4 g of protein, 4.6 g of carbohydrates and 19 g of fat. Most of its calories (86%) come from fat.
Nutrition Facts
Calories198
% Daily Value*
Total fat 19.4 g25%
Saturated fat 10.1 g51%
Trans fat 0.8 g
Cholesterol 59 mg20%
Sodium 31 mg1%
Total carbohydrate 4.63 g2%
Dietary fiber 0 g0%
Total sugars 3.41 g
Protein 2.44 g5%
Vitamin D 0 µg0%
Calcium 101 mg8%
Iron 0.07 mg0%
Potassium 125 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 9%Fat 86%
198calories
2.44 gprotein
4.63 gcarbs
19.4 gfat
Values shown for 100 g.
Rich in
- Vitamin A14%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 124 µg | 14% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 19.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 101 mg | 8% |
| Iron | 0.07 mg | 0% |
| Potassium | 125 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 76 mg | 6% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 3.7 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.1 g | 51% |
| Trans fat | 0.8 g | - |
| Monounsaturated fat | 4.59 g | - |
| Polyunsaturated fat | 0.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream (sour, cultured) | Category average | Difference |
|---|---|---|---|
| Calories | 198 | 218 | -9% |
| Protein | 2.44 g | 13.5 g | -82% |
| Total carbohydrate | 4.63 g | 11.7 g | -61% |
| Total fat | 19.4 g | 13 g | +49% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 3.41 g | 9.04 g | -62% |
| Sodium | 31 mg | 405 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171257. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.