Cream (sour, reduced fat, cultured) nutrition facts
100 grams of cream, sour, reduced fat, cultured contain 135 calories, 2.9 g of protein, 4.3 g of carbohydrates and 12 g of fat. Most of its calories (79%) come from fat.
Nutrition Facts
Calories135
% Daily Value*
Total fat 12 g15%
Saturated fat 7.47 g37%
Cholesterol 39 mg13%
Sodium 89 mg4%
Total carbohydrate 4.26 g2%
Dietary fiber 0 g0%
Total sugars 0.16 g
Protein 2.94 g6%
Vitamin D 0.2 µg1%
Calcium 104 mg8%
Iron 0.07 mg0%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 12%Fat 79%
135calories
2.94 gprotein
4.26 gcarbs
12 gfat
Values shown for 100 g.
Rich in
- Vitamin B1213%
- Vitamin A11%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 102 µg | 11% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 19.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 104 mg | 8% |
| Iron | 0.07 mg | 0% |
| Potassium | 129 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 2.1 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.47 g | 37% |
| Monounsaturated fat | 3.47 g | - |
| Polyunsaturated fat | 0.45 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream (sour, reduced fat, cultured) | Category average | Difference |
|---|---|---|---|
| Calories | 135 | 218 | -38% |
| Protein | 2.94 g | 13.5 g | -78% |
| Total carbohydrate | 4.26 g | 11.7 g | -64% |
| Total fat | 12 g | 13 g | -8% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.16 g | 9.04 g | -98% |
| Sodium | 89 mg | 405 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171256. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.