Yogurt (greek, strawberry, dannon oikos) nutrition facts
100 grams of yogurt, greek, strawberry, dannon oikos contain 106 calories, 8.3 g of protein, 12 g of carbohydrates and 2.9 g of fat. It is an excellent source of vitamin B12 (23% DV).
Nutrition Facts
Calories106
% Daily Value*
Total fat 2.92 g4%
Saturated fat 1.83 g9%
Trans fat 0.09 g
Cholesterol 13 mg4%
Sodium 34 mg1%
Total carbohydrate 11.7 g4%
Dietary fiber 1 g4%
Total sugars 11 g
Protein 8.25 g17%
Vitamin D 0 µg0%
Calcium 86 mg7%
Iron 0.07 mg0%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 31%Carbs 44%Fat 25%
106calories
8.25 gprotein
11.7 gcarbs
2.92 gfat
Values shown for 100 g.
Rich in
- Vitamin B1223%
- Protein17%
- Riboflavin (B2)17%
- Selenium17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0.56 µg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0.07 mg | 0% |
| Potassium | 131 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 110 mg | 9% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Selenium | 9.5 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 0.75 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.6 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, strawberry, dannon oikos) | Category average | Difference |
|---|---|---|---|
| Calories | 106 | 218 | -51% |
| Protein | 8.25 g | 13.5 g | -39% |
| Total carbohydrate | 11.7 g | 11.7 g | 0% |
| Total fat | 2.92 g | 13 g | -78% |
| Dietary fiber | 1 g | 0.27 g | +268% |
| Total sugars | 11 g | 9.04 g | +22% |
| Sodium | 34 mg | 405 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171297. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.