Yogurt (greek, plain, whole milk) nutrition facts
100 grams of yogurt, greek, plain, whole milk contain 97 calories, 9 g of protein, 4 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (31% DV) and riboflavin (B2) (21% DV).
Nutrition Facts
Calories97
% Daily Value*
Total fat 5 g6%
Saturated fat 2.4 g12%
Trans fat 0 g
Cholesterol 13 mg4%
Sodium 35 mg2%
Total carbohydrate 3.98 g1%
Dietary fiber 0 g0%
Total sugars 4 g
Protein 9 g18%
Vitamin D 0 µg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 37%Carbs 16%Fat 46%
97calories
9 gprotein
3.98 gcarbs
5 gfat
Values shown for 100 g.
Rich in
- Vitamin B1231%
- Riboflavin (B2)21%
- Protein18%
- Selenium18%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 15.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 141 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 135 mg | 11% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.7 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.14 g | - |
| Polyunsaturated fat | 0.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, plain, whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 218 | -55% |
| Protein | 9 g | 13.5 g | -34% |
| Total carbohydrate | 3.98 g | 11.7 g | -66% |
| Total fat | 5 g | 13 g | -62% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 4 g | 9.04 g | -56% |
| Sodium | 35 mg | 405 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171304. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.