Milk (chocolate beverage, hot cocoa, homemade) nutrition facts
100 grams of milk, chocolate beverage, hot cocoa, homemade contain 77 calories, 3.5 g of protein, 11 g of carbohydrates and 2.3 g of fat. It is an excellent source of vitamin B12 (20% DV). Most of its calories (55%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1220%
- Riboflavin (B2)14%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 51 µg | 6% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 15.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 114 mg | 9% |
| Iron | 0.42 mg | 2% |
| Potassium | 197 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 0.68 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.4 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (chocolate beverage, hot cocoa, homemade) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 218 | -65% |
| Protein | 3.52 g | 13.5 g | -74% |
| Total carbohydrate | 10.7 g | 11.7 g | -9% |
| Total fat | 2.34 g | 13 g | -82% |
| Dietary fiber | 1 g | 0.27 g | +268% |
| Total sugars | 9.66 g | 9.04 g | +7% |
| Sodium | 44 mg | 405 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171277. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.