Yogurt (greek, nonfat, fruit on bottom, strawberry, chobani) nutrition facts

100 grams of yogurt, greek, nonfat, fruit on bottom, strawberry, chobani contain 79 calories, 7.3 g of protein, 12 g of carbohydrates and 0.2 g of fat. It is an excellent source of riboflavin (B2) (22% DV). Most of its calories (60%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories79

% Daily Value*

Total fat 0.23 g0%

Saturated fat 0.15 g1%

Trans fat 0.01 g

Cholesterol 4 mg1%

Sodium 31 mg1%

Total carbohydrate 11.9 g4%

Dietary fiber 0.4 g1%

Total sugars 10.4 g

Protein 7.28 g15%

Vitamin D 0 µg0%

Calcium 93 mg7%

Iron 0.15 mg1%

Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 60%Fat 3%

79calories

7.28 gprotein

11.9 gcarbs

0.23 gfat

Values shown for 100 g.

Rich in

Riboflavin (B2)22%
Vitamin B1219%
Selenium17%
Protein15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	3 µg	0%
Vitamin C	0.6 mg	1%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.28 mg	22%
Niacin (B3)	0.21 mg	1%
Vitamin B6	0.05 mg	3%
Vitamin B12	0.45 µg	19%

Minerals

Nutrient	Amount	% DV
Calcium	93 mg	7%
Iron	0.15 mg	1%
Potassium	132 mg	3%
Magnesium	10 mg	2%
Phosphorus	112 mg	9%
Zinc	0.44 mg	4%
Copper	0.02 mg	2%
Selenium	9.5 µg	17%

Fats

Nutrient	Amount	% DV
Saturated fat	0.15 g	1%
Trans fat	0.01 g	-
Monounsaturated fat	0.04 g	-
Polyunsaturated fat	0.04 g	-

Other

Nutrient	Amount	% DV
Water	80 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other dairy and egg products

Per 100 g	Yogurt (greek, nonfat, fruit on bottom, strawberry, chobani)	Category average	Difference
Calories	79	218	-64%
Protein	7.28 g	13.5 g	-46%
Total carbohydrate	11.9 g	11.7 g	+1%
Total fat	0.23 g	13 g	-98%
Dietary fiber	0.4 g	0.27 g	+47%
Total sugars	10.4 g	9.04 g	+15%
Sodium	31 mg	405 mg	-92%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170915. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.