Yogurt (greek, nonfat, raspberry, chobani) nutrition facts
100 grams of yogurt, greek, nonfat, raspberry, chobani contain 81 calories, 7.7 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its calories (60%) come from carbs.
Nutrition Facts
Calories81
% Daily Value*
Total fat 0.22 g0%
Saturated fat 0.13 g1%
Trans fat 0.01 g
Cholesterol 4 mg1%
Sodium 30 mg1%
Total carbohydrate 12 g4%
Dietary fiber 0.5 g2%
Protein 7.65 g15%
Calcium 98 mg8%
Iron 0.03 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 38%Carbs 60%Fat 2%
81calories
7.65 gprotein
12 gcarbs
0.22 gfat
Values shown for 100 g.
Rich in
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 98 mg | 8% |
| Iron | 0.03 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.5 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, nonfat, raspberry, chobani) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 218 | -63% |
| Protein | 7.65 g | 13.5 g | -44% |
| Total carbohydrate | 12 g | 11.7 g | +2% |
| Total fat | 0.22 g | 13 g | -98% |
| Dietary fiber | 0.5 g | 0.27 g | +84% |
| Sodium | 30 mg | 405 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171313. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.