Milk (filled, fluid, with lauric acid oil) nutrition facts
100 grams of milk, filled, fluid, with lauric acid oil contain 63 calories, 3.3 g of protein, 4.7 g of carbohydrates and 3.4 g of fat.
Nutrition Facts
Calories63
% Daily Value*
Total fat 3.4 g4%
Saturated fat 3.1 g16%
Cholesterol 2 mg1%
Sodium 57 mg2%
Total carbohydrate 4.74 g2%
Dietary fiber 0 g0%
Total sugars 4.74 g
Protein 3.33 g7%
Vitamin D 0 µg0%
Calcium 128 mg10%
Iron 0.05 mg0%
Potassium 139 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 30%Fat 49%
63calories
3.33 gprotein
4.74 gcarbs
3.4 gfat
Values shown for 100 g.
Rich in
- Vitamin B1214%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 128 mg | 10% |
| Iron | 0.05 mg | 0% |
| Potassium | 139 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.1 g | 16% |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (filled, fluid, with lauric acid oil) | Category average | Difference |
|---|---|---|---|
| Calories | 63 | 218 | -71% |
| Protein | 3.33 g | 13.5 g | -75% |
| Total carbohydrate | 4.74 g | 11.7 g | -60% |
| Total fat | 3.4 g | 13 g | -74% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 4.74 g | 9.04 g | -48% |
| Sodium | 57 mg | 405 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170862. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.