Milk (reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d) nutrition facts
100 grams of milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d contain 50 calories, 3.3 g of protein, 4.8 g of carbohydrates and 2 g of fat. It is an excellent source of vitamin B12 (22% DV).
Nutrition Facts
Calories50
% Daily Value*
Total fat 1.98 g3%
Saturated fat 1.26 g6%
Trans fat 0.09 g
Cholesterol 8 mg3%
Sodium 47 mg2%
Total carbohydrate 4.8 g2%
Dietary fiber 0 g0%
Total sugars 5.06 g
Protein 3.3 g7%
Vitamin D 0 µg0%
Calcium 120 mg9%
Iron 0.02 mg0%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 38%Fat 35%
50calories
3.3 gprotein
4.8 gcarbs
1.98 gfat
Values shown for 100 g.
Rich in
- Vitamin B1222%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 28 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 16.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 0.02 mg | 0% |
| Potassium | 140 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 92 mg | 7% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 0.56 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 218 | -77% |
| Protein | 3.3 g | 13.5 g | -76% |
| Total carbohydrate | 4.8 g | 11.7 g | -59% |
| Total fat | 1.98 g | 13 g | -85% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.06 g | 9.04 g | -44% |
| Sodium | 47 mg | 405 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172205. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.