Milk (nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)) nutrition facts
100 grams of milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim) contain 37 calories, 3.6 g of protein, 5 g of carbohydrates and 0.3 g of fat. Most of its calories (55%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1216%
- Riboflavin (B2)13%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 64 µg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.39 µg | 16% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 129 mg | 10% |
| Iron | 0.05 mg | 0% |
| Potassium | 171 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 104 mg | 8% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)) | Category average | Difference |
|---|---|---|---|
| Calories | 37 | 218 | -83% |
| Protein | 3.57 g | 13.5 g | -74% |
| Total carbohydrate | 5.02 g | 11.7 g | -57% |
| Total fat | 0.25 g | 13 g | -98% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.02 g | 9.04 g | -44% |
| Sodium | 53 mg | 405 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171270. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.