Milk (buttermilk, fluid, cultured, lowfat) nutrition facts
100 grams of milk, buttermilk, fluid, cultured, lowfat contain 40 calories, 3.3 g of protein, 4.8 g of carbohydrates and 1.1 g of fat.
Nutrition Facts
Calories40
% Daily Value*
Total fat 1.07 g1%
Saturated fat 0.66 g3%
Cholesterol 4 mg1%
Sodium 148 mg6%
Total carbohydrate 4.79 g2%
Dietary fiber 0 g0%
Total sugars 5.36 g
Protein 3.31 g7%
Vitamin D 0 µg0%
Calcium 116 mg9%
Iron 0.05 mg0%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 32%Carbs 46%Fat 23%
40calories
3.31 gprotein
4.79 gcarbs
1.07 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 17.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 116 mg | 9% |
| Iron | 0.05 mg | 0% |
| Potassium | 151 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 89 mg | 7% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.66 g | 3% |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (buttermilk, fluid, cultured, lowfat) | Category average | Difference |
|---|---|---|---|
| Calories | 40 | 218 | -82% |
| Protein | 3.31 g | 13.5 g | -76% |
| Total carbohydrate | 4.79 g | 11.7 g | -59% |
| Total fat | 1.07 g | 13 g | -92% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.36 g | 9.04 g | -41% |
| Sodium | 148 mg | 405 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170874. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.