Whey (sweet, fluid) nutrition facts
100 grams of whey, sweet, fluid contain 27 calories, 0.9 g of protein, 5.1 g of carbohydrates and 0.4 g of fat. Most of its calories (76%) come from carbs.
Nutrition Facts
Calories27
% Daily Value*
Total fat 0.36 g0%
Saturated fat 0.23 g1%
Cholesterol 2 mg1%
Sodium 54 mg2%
Total carbohydrate 5.14 g2%
Dietary fiber 0 g0%
Total sugars 5.14 g
Protein 0.85 g2%
Calcium 47 mg4%
Iron 0.06 mg0%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 76%Fat 12%
27calories
0.85 gprotein
5.14 gcarbs
0.36 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)12%
- Vitamin B1212%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 0.06 mg | 0% |
| Potassium | 161 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 46 mg | 4% |
| Zinc | 0.13 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Whey (sweet, fluid) | Category average | Difference |
|---|---|---|---|
| Calories | 27 | 218 | -88% |
| Protein | 0.85 g | 13.5 g | -94% |
| Total carbohydrate | 5.14 g | 11.7 g | -56% |
| Total fat | 0.36 g | 13 g | -97% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.14 g | 9.04 g | -43% |
| Sodium | 54 mg | 405 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171282. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.