Whey (sweet, dried) nutrition facts
100 grams of whey, sweet, dried contain 353 calories, 13 g of protein, 75 g of carbohydrates and 1.1 g of fat. It is an excellent source of riboflavin (B2) (170% DV), pantothenic acid (B5) (112% DV), vitamin B12 (99% DV) and phosphorus (75% DV). Most of its calories (83%) come from carbs. It is high in sodium, with 1080 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)170%
- Pantothenic acid (B5)112%
- Vitamin B1299%
- Phosphorus75%
- Calcium61%
- Selenium49%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 2.21 mg | 170% |
| Niacin (B3) | 1.26 mg | 8% |
| Pantothenic acid (B5) | 5.62 mg | 112% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 2.37 µg | 99% |
| Choline | 225 mg | 41% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 796 mg | 61% |
| Iron | 0.88 mg | 5% |
| Potassium | 2080 mg | 44% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 932 mg | 75% |
| Zinc | 1.97 mg | 18% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 27.2 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.19 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Whey (sweet, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 353 | 218 | +62% |
| Protein | 12.9 g | 13.5 g | -5% |
| Total carbohydrate | 74.5 g | 11.7 g | +535% |
| Total fat | 1.07 g | 13 g | -92% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 74.5 g | 9.04 g | +724% |
| Sodium | 1080 mg | 405 mg | +167% |
Ask AI about Whey (sweet, dried)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171283. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.