Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) nutrition facts
100 grams of ice cream cone, chocolate covered, with nuts, flavors other than chocolate contain 354 calories, 5.2 g of protein, 34 g of carbohydrates and 22 g of fat. Most of its calories (55%) come from fat.
Nutrition Facts
Calories354
% Daily Value*
Total fat 21.9 g28%
Saturated fat 11.5 g57%
Cholesterol 21 mg7%
Sodium 94 mg4%
Total carbohydrate 34.4 g13%
Dietary fiber 1 g4%
Total sugars 25 g
Protein 5.21 g10%
Vitamin D 0.1 µg1%
Calcium 63 mg5%
Iron 0 mg0%
Potassium 222 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 39%Fat 55%
354calories
5.21 gprotein
34.4 gcarbs
21.9 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)19%
- Vitamin B1215%
- Copper14%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 32 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.83 mg | 5% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 23.8 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 222 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 108 mg | 9% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.19 mg | 8% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.5 g | 57% |
| Monounsaturated fat | 7.34 g | - |
| Polyunsaturated fat | 1.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 37.4 g | - |
| Caffeine | 7 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Ice cream cone (chocolate covered, with nuts, flavors other than chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 354 | 218 | +62% |
| Protein | 5.21 g | 13.5 g | -62% |
| Total carbohydrate | 34.4 g | 11.7 g | +193% |
| Total fat | 21.9 g | 13 g | +68% |
| Dietary fiber | 1 g | 0.27 g | +268% |
| Total sugars | 25 g | 9.04 g | +176% |
| Sodium | 94 mg | 405 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172228. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.