Cheese (mozzarella, low sodium) nutrition facts

100 grams of cheese, mozzarella, low sodium contain 280 calories, 28 g of protein, 3.1 g of carbohydrates and 17 g of fat. It is an excellent source of calcium (56% DV), protein (55% DV), phosphorus (42% DV) and vitamin B12 (38% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories280
% Daily Value*
Total fat 17.1 g22%
Saturated fat 10.9 g55%
Cholesterol 54 mg18%
Sodium 16 mg1%
Total carbohydrate 3.1 g1%
Dietary fiber 0 g0%
Total sugars 1.23 g
Protein 27.5 g55%
Vitamin D 0.3 µg2%
Calcium 731 mg56%
Iron 0.25 mg1%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 4%Fat 56%
280calories
27.5 gprotein
3.1 gcarbs
17.1 gfat

Values shown for 100 g.

Rich in

  • Calcium56%
  • Protein55%
  • Phosphorus42%
  • Vitamin B1238%
  • Selenium29%
  • Zinc28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A137 µg15%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K1.8 µg2%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.34 mg26%
Niacin (B3)0.12 mg1%
Vitamin B60.08 mg5%
Folate9 µg2%
Vitamin B120.92 µg38%
Choline18.4 mg3%

Minerals

NutrientAmount% DV
Calcium731 mg56%
Iron0.25 mg1%
Potassium95 mg2%
Magnesium26 mg6%
Phosphorus524 mg42%
Zinc3.13 mg28%
Copper0.03 mg3%
Selenium15.7 µg29%

Fats

NutrientAmount% DV
Saturated fat10.9 g55%
Monounsaturated fat4.84 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water49.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (mozzarella, low sodium)Category averageDifference
Calories280218+28%
Protein27.5 g13.5 g+103%
Total carbohydrate3.1 g11.7 g-74%
Total fat17.1 g13 g+32%
Dietary fiber0 g0.27 g-100%
Total sugars1.23 g9.04 g-86%
Sodium16 mg405 mg-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167735. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.