Whipped topping (frozen, low fat) nutrition facts
100 grams of whipped topping, frozen, low fat contain 224 calories, 3 g of protein, 24 g of carbohydrates and 13 g of fat. Most of its calories (53%) come from fat.
Nutrition Facts
Calories224
% Daily Value*
Total fat 13.1 g17%
Saturated fat 11.3 g57%
Cholesterol 2 mg1%
Sodium 72 mg3%
Total carbohydrate 23.6 g9%
Dietary fiber 0 g0%
Total sugars 23.6 g
Protein 3 g6%
Vitamin D 0 µg0%
Calcium 71 mg5%
Iron 0.1 mg1%
Potassium 101 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 42%Fat 53%
224calories
3 gprotein
23.6 gcarbs
13.1 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 71 mg | 5% |
| Iron | 0.1 mg | 1% |
| Potassium | 101 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 74 mg | 6% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.3 g | 57% |
| Monounsaturated fat | 0.84 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Whipped topping (frozen, low fat) | Category average | Difference |
|---|---|---|---|
| Calories | 224 | 218 | +3% |
| Protein | 3 g | 13.5 g | -78% |
| Total carbohydrate | 23.6 g | 11.7 g | +101% |
| Total fat | 13.1 g | 13 g | +1% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 23.6 g | 9.04 g | +161% |
| Sodium | 72 mg | 405 mg | -82% |
Ask AI about Whipped topping (frozen, low fat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Whipped cream substitute (dietetic, made from powdered mix)100 kcal · 0.9 g proteinIce cream (soft serve, chocolate)222 kcal · 4.1 g proteinKRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 kcal · 19.6 g proteinKRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product215 kcal · 16.3 g proteinIce cream sandwich237 kcal · 4.29 g proteinCheese (american cheddar, imitation)239 kcal · 16.7 g proteinCheese product (pasteurized process, american, reduced fat, fortified with vitamin d)240 kcal · 17.6 g proteinCheese (cream, low fat)208 kcal · 7.85 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 167687. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.