Cheese (cream, low fat) nutrition facts
100 grams of cheese, cream, low fat contain 208 calories, 7.9 g of protein, 6.7 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (38% DV). Most of its calories (72%) come from fat.
Nutrition Facts
Calories208
% Daily Value*
Total fat 16.7 g21%
Saturated fat 10 g50%
Cholesterol 54 mg18%
Sodium 317 mg14%
Total carbohydrate 6.73 g2%
Dietary fiber 0 g0%
Total sugars 3.3 g
Protein 7.85 g16%
Vitamin D 0.3 µg2%
Calcium 148 mg11%
Iron 0.17 mg1%
Potassium 247 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 13%Fat 72%
208calories
7.85 gprotein
6.73 gcarbs
16.7 gfat
Values shown for 100 g.
Rich in
- Vitamin B1238%
- Vitamin A18%
- Pantothenic acid (B5)17%
- Protein16%
- Riboflavin (B2)14%
- Phosphorus12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 161 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.92 µg | 38% |
| Choline | 12.1 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 148 mg | 11% |
| Iron | 0.17 mg | 1% |
| Potassium | 247 mg | 5% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 152 mg | 12% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10 g | 50% |
| Monounsaturated fat | 4 g | - |
| Polyunsaturated fat | 0.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (cream, low fat) | Category average | Difference |
|---|---|---|---|
| Calories | 208 | 218 | -5% |
| Protein | 7.85 g | 13.5 g | -42% |
| Total carbohydrate | 6.73 g | 11.7 g | -43% |
| Total fat | 16.7 g | 13 g | +28% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 3.3 g | 9.04 g | -64% |
| Sodium | 317 mg | 405 mg | -22% |
Ask AI about Cheese (cream, low fat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Cheese food (cold pack, american)331 kcal · 19.7 g proteinCheese food (pasteurized process, american, vitamin d fortified)330 kcal · 16.9 g proteinCheese food (pasteurized process, american, without added vitamin d)330 kcal · 16.9 g proteinCheese food (pasteurized process, swiss)323 kcal · 21.9 g proteinCheese product (pasteurized process, american, reduced fat, fortified with vitamin d)240 kcal · 17.6 g proteinCheese product (pasteurized process, american, vitamin d fortified)307 kcal · 16.1 g proteinCheese sauce (prepared from recipe)197 kcal · 10.3 g proteinCheese spread (american or cheddar cheese base, reduced fat)176 kcal · 13.4 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169079. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.