Egg (whole, cooked, hard-boiled) nutrition facts
100 grams of egg, whole, cooked, hard-boiled contain 155 calories, 13 g of protein, 1.1 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (56% DV), choline (53% DV), vitamin B12 (46% DV) and riboflavin (B2) (39% DV). Most of its calories (63%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium56%
- Choline53%
- Vitamin B1246%
- Riboflavin (B2)39%
- Pantothenic acid (B5)28%
- Protein25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2.2 µg | 11% |
| Vitamin A | 149 µg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.03 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 1.11 µg | 46% |
| Choline | 294 mg | 53% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 1.19 mg | 7% |
| Potassium | 126 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 172 mg | 14% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.03 mg | 1% |
| Selenium | 30.8 µg | 56% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.27 g | 16% |
| Monounsaturated fat | 4.08 g | - |
| Polyunsaturated fat | 1.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (whole, cooked, hard-boiled) | Category average | Difference |
|---|---|---|---|
| Calories | 155 | 218 | -29% |
| Protein | 12.6 g | 13.5 g | -7% |
| Total carbohydrate | 1.12 g | 11.7 g | -90% |
| Total fat | 10.6 g | 13 g | -18% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 1.12 g | 9.04 g | -88% |
| Sodium | 124 mg | 405 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173424. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.