Egg (whole, cooked, scrambled) nutrition facts
100 grams of egg, whole, cooked, scrambled contain 149 calories, 10 g of protein, 1.6 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (43% DV), choline (40% DV), vitamin B12 (32% DV) and riboflavin (B2) (29% DV). Most of its calories (68%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium43%
- Choline40%
- Vitamin B1232%
- Riboflavin (B2)29%
- Pantothenic acid (B5)24%
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.8 µg | 9% |
| Vitamin A | 161 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 221 mg | 40% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 1.31 mg | 7% |
| Potassium | 132 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 165 mg | 13% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23.5 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.62 g | - |
| Monounsaturated fat | 4.44 g | - |
| Polyunsaturated fat | 2.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (whole, cooked, scrambled) | Category average | Difference |
|---|---|---|---|
| Calories | 149 | 218 | -32% |
| Protein | 9.99 g | 13.5 g | -26% |
| Total carbohydrate | 1.61 g | 11.7 g | -86% |
| Total fat | 11 g | 13 g | -15% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 1.39 g | 9.04 g | -85% |
| Sodium | 145 mg | 405 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172187. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.