Egg (whole, dried) nutrition facts
100 grams of egg, whole, dried contain 592 calories, 48 g of protein, 1.1 g of carbohydrates and 44 g of fat. It is an excellent source of selenium (300% DV), choline (231% DV), riboflavin (B2) (152% DV) and vitamin B12 (123% DV). Most of its calories (67%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium300%
- Choline231%
- Riboflavin (B2)152%
- Vitamin B12123%
- Pantothenic acid (B5)111%
- Protein96%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 8.3 µg | 42% |
| Vitamin A | 301 µg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.88 mg | 26% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 1.98 mg | 152% |
| Niacin (B3) | 0.34 mg | 2% |
| Pantothenic acid (B5) | 5.55 mg | 111% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 119 µg | 30% |
| Vitamin B12 | 2.96 µg | 123% |
| Choline | 1270 mg | 231% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 244 mg | 19% |
| Iron | 7.2 mg | 40% |
| Potassium | 540 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 629 mg | 50% |
| Zinc | 3.15 mg | 29% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.06 mg | 3% |
| Selenium | 165 µg | 300% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.1 g | 76% |
| Trans fat | 0.27 g | - |
| Monounsaturated fat | 16.7 g | - |
| Polyunsaturated fat | 8.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.78 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (whole, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 592 | 218 | +172% |
| Protein | 48 g | 13.5 g | +254% |
| Total carbohydrate | 1.13 g | 11.7 g | -90% |
| Total fat | 43.9 g | 13 g | +238% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.56 g | 9.04 g | -94% |
| Sodium | 476 mg | 405 mg | +17% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172188. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.