Egg (white, dried, stabilized, glucose reduced) nutrition facts
100 grams of egg, white, dried, stabilized, glucose reduced contain 357 calories, 84 g of protein, 4.5 g of carbohydrates and 0.3 g of fat. It is an excellent source of selenium (349% DV), riboflavin (B2) (285% DV), protein (168% DV) and magnesium (20% DV). Most of its calories (94%) come from protein. It is high in sodium, with 1300 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium349%
- Riboflavin (B2)285%
- Protein168%
- Magnesium20%
- Potassium19%
- Copper14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 3.71 mg | 285% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 10.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 101 mg | 8% |
| Iron | 0.18 mg | 1% |
| Potassium | 884 mg | 19% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 104 mg | 8% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.13 mg | 14% |
| Manganese | 0 mg | 0% |
| Selenium | 192 µg | 349% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.48 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (white, dried, stabilized, glucose reduced) | Category average | Difference |
|---|---|---|---|
| Calories | 357 | 218 | +64% |
| Protein | 84.1 g | 13.5 g | +521% |
| Total carbohydrate | 4.51 g | 11.7 g | -62% |
| Total fat | 0.32 g | 13 g | -98% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0 g | 9.04 g | -100% |
| Sodium | 1300 mg | 405 mg | +221% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170895. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.