Egg (white, raw, fresh) nutrition facts
100 grams of egg, white, raw, fresh contain 52 calories, 11 g of protein, 0.7 g of carbohydrates and 0.2 g of fat. It is an excellent source of selenium (36% DV), riboflavin (B2) (34% DV) and protein (22% DV). Most of its calories (91%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium36%
- Riboflavin (B2)34%
- Protein22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 1.1 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.08 mg | 0% |
| Potassium | 163 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 15 mg | 1% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 20 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Egg (white, raw, fresh) | Category average | Difference |
|---|---|---|---|
| Calories | 52 | 218 | -76% |
| Protein | 10.9 g | 13.5 g | -20% |
| Total carbohydrate | 0.73 g | 11.7 g | -94% |
| Total fat | 0.17 g | 13 g | -99% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.71 g | 9.04 g | -92% |
| Sodium | 166 mg | 405 mg | -59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172183. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.