Milk (fluid, nonfat, calcium fortified (fat free or skim)) nutrition facts
100 grams of milk, fluid, nonfat, calcium fortified (fat free or skim) contain 35 calories, 3.4 g of protein, 4.9 g of carbohydrates and 0.2 g of fat. Most of its calories (56%) come from carbs.
Nutrition Facts
Calories35
% Daily Value*
Total fat 0.18 g0%
Saturated fat 0.12 g1%
Cholesterol 2 mg1%
Sodium 52 mg2%
Total carbohydrate 4.85 g2%
Dietary fiber 0 g0%
Total sugars 4.85 g
Protein 3.4 g7%
Vitamin D 1.2 µg6%
Calcium 204 mg16%
Iron 0.04 mg0%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 39%Carbs 56%Fat 5%
35calories
3.4 gprotein
4.85 gcarbs
0.18 gfat
Values shown for 100 g.
Rich in
- Vitamin B1216%
- Calcium16%
- Vitamin A15%
- Riboflavin (B2)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 137 µg | 15% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 204 mg | 16% |
| Iron | 0.04 mg | 0% |
| Potassium | 166 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 101 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.1 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (fluid, nonfat, calcium fortified (fat free or skim)) | Category average | Difference |
|---|---|---|---|
| Calories | 35 | 218 | -84% |
| Protein | 3.4 g | 13.5 g | -75% |
| Total carbohydrate | 4.85 g | 11.7 g | -59% |
| Total fat | 0.18 g | 13 g | -99% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 4.85 g | 9.04 g | -46% |
| Sodium | 52 mg | 405 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169868. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.