Milk (fluid, 1% fat, without added vitamin a and vitamin d) nutrition facts
100 grams of milk, fluid, 1% fat, without added vitamin a and vitamin d contain 42 calories, 3.4 g of protein, 5 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (20% DV).
Nutrition Facts
Calories42
% Daily Value*
Total fat 0.97 g1%
Saturated fat 0.63 g3%
Cholesterol 5 mg2%
Sodium 44 mg2%
Total carbohydrate 4.99 g2%
Dietary fiber 0 g0%
Total sugars 5.2 g
Protein 3.37 g7%
Vitamin D 0 µg0%
Calcium 125 mg10%
Iron 0.03 mg0%
Potassium 150 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 32%Carbs 47%Fat 21%
42calories
3.37 gprotein
4.99 gcarbs
0.97 gfat
Values shown for 100 g.
Rich in
- Vitamin B1220%
- Riboflavin (B2)14%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 17.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 0.03 mg | 0% |
| Potassium | 150 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (fluid, 1% fat, without added vitamin a and vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 218 | -81% |
| Protein | 3.37 g | 13.5 g | -75% |
| Total carbohydrate | 4.99 g | 11.7 g | -57% |
| Total fat | 0.97 g | 13 g | -93% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.2 g | 9.04 g | -43% |
| Sodium | 44 mg | 405 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173441. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.