Milk (canned, condensed, sweetened) nutrition facts
100 grams of milk, canned, condensed, sweetened contain 321 calories, 7.9 g of protein, 54 g of carbohydrates and 8.7 g of fat. It is an excellent source of riboflavin (B2) (32% DV), selenium (27% DV), calcium (22% DV) and phosphorus (20% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)32%
- Selenium27%
- Calcium22%
- Phosphorus20%
- Vitamin B1218%
- Protein16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 74 µg | 8% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 89.1 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 284 mg | 22% |
| Iron | 0.19 mg | 1% |
| Potassium | 371 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 14.8 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.49 g | 27% |
| Monounsaturated fat | 2.43 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 27.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Milk (canned, condensed, sweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 321 | 218 | +47% |
| Protein | 7.91 g | 13.5 g | -42% |
| Total carbohydrate | 54.4 g | 11.7 g | +364% |
| Total fat | 8.7 g | 13 g | -33% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 54.4 g | 9.04 g | +501% |
| Sodium | 127 mg | 405 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171275. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.