Cream substitute (flavored, liquid) nutrition facts
100 grams of cream substitute, flavored, liquid contain 251 calories, 0.7 g of protein, 35 g of carbohydrates and 14 g of fat. Most of its calories (53%) come from carbs.
Nutrition Facts
Calories251
% Daily Value*
Total fat 13.5 g17%
Saturated fat 2.64 g13%
Cholesterol 0 mg0%
Sodium 67 mg3%
Total carbohydrate 35.1 g13%
Dietary fiber 1.1 g4%
Total sugars 33 g
Protein 0.69 g1%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 0.59 mg3%
Potassium 96 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 53%Fat 46%
251calories
0.69 gprotein
35.1 gcarbs
13.5 gfat
Values shown for 100 g.
Rich in
- Copper16%
- Vitamin E11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.58 mg | 11% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.5 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.59 mg | 3% |
| Potassium | 96 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.64 g | 13% |
| Monounsaturated fat | 4 g | - |
| Polyunsaturated fat | 6.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.1 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream substitute (flavored, liquid) | Category average | Difference |
|---|---|---|---|
| Calories | 251 | 218 | +15% |
| Protein | 0.69 g | 13.5 g | -95% |
| Total carbohydrate | 35.1 g | 11.7 g | +199% |
| Total fat | 13.5 g | 13 g | +4% |
| Dietary fiber | 1.1 g | 0.27 g | +304% |
| Total sugars | 33 g | 9.04 g | +265% |
| Sodium | 67 mg | 405 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173453. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.