Cream (fluid, heavy whipping) nutrition facts
100 grams of cream, fluid, heavy whipping contain 340 calories, 2.8 g of protein, 2.8 g of carbohydrates and 36 g of fat. It is an excellent source of vitamin A (46% DV). Most of its calories (93%) come from fat.
Nutrition Facts
Calories340
% Daily Value*
Total fat 36.1 g46%
Saturated fat 23 g115%
Trans fat 1.24 g
Cholesterol 113 mg38%
Sodium 27 mg1%
Total carbohydrate 2.84 g1%
Dietary fiber 0 g0%
Total sugars 2.92 g
Protein 2.84 g6%
Vitamin D 1.6 µg8%
Calcium 66 mg5%
Iron 0.1 mg1%
Potassium 95 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 3%Fat 93%
340calories
2.84 gprotein
2.84 gcarbs
36.1 gfat
Values shown for 100 g.
Rich in
- Vitamin A46%
- Riboflavin (B2)14%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.6 µg | 8% |
| Vitamin A | 411 µg | 46% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 16.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 0.1 mg | 1% |
| Potassium | 95 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 58 mg | 5% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 23 g | 115% |
| Trans fat | 1.24 g | - |
| Monounsaturated fat | 9.1 g | - |
| Polyunsaturated fat | 1.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cream (fluid, heavy whipping) | Category average | Difference |
|---|---|---|---|
| Calories | 340 | 218 | +56% |
| Protein | 2.84 g | 13.5 g | -79% |
| Total carbohydrate | 2.84 g | 11.7 g | -76% |
| Total fat | 36.1 g | 13 g | +178% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 2.92 g | 9.04 g | -68% |
| Sodium | 27 mg | 405 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170859. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.