Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) nutrition facts
100 grams of ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce contain 265 calories, 5.3 g of protein, 40 g of carbohydrates and 9.3 g of fat. It is an excellent source of copper (40% DV), dietary fiber (33% DV), manganese (29% DV) and niacin (B3) (22% DV). Most of its calories (60%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper40%
- Dietary fiber33%
- Manganese29%
- Niacin (B3)22%
- Thiamin (B1)15%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.53 mg | 22% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 14.5 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 133 mg | 10% |
| Iron | 0.48 mg | 3% |
| Potassium | 213 mg | 5% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 143 mg | 11% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.68 mg | 29% |
| Selenium | 3.9 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.06 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.8 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Ice cream (lowfat, no sugar added, cone, added peanuts and chocolate sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 265 | 218 | +22% |
| Protein | 5.33 g | 13.5 g | -61% |
| Total carbohydrate | 40 g | 11.7 g | +241% |
| Total fat | 9.33 g | 13 g | -28% |
| Dietary fiber | 9.3 g | 0.27 g | +3319% |
| Total sugars | 10.7 g | 9.04 g | +18% |
| Sodium | 113 mg | 405 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170911. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.