Ice cream (soft serve, chocolate) nutrition facts
100 grams of ice cream, soft serve, chocolate contain 222 calories, 4.1 g of protein, 22 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (21% DV). Most of its calories (53%) come from fat.
Nutrition Facts
Calories222
% Daily Value*
Total fat 13 g17%
Saturated fat 7.46 g37%
Cholesterol 91 mg30%
Sodium 61 mg3%
Total carbohydrate 22.2 g8%
Dietary fiber 0.7 g3%
Total sugars 21.2 g
Protein 4.1 g8%
Vitamin D 0.7 µg3%
Calcium 131 mg10%
Iron 0.21 mg1%
Potassium 177 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 40%Fat 53%
222calories
4.1 gprotein
22.2 gcarbs
13 gfat
Values shown for 100 g.
Rich in
- Vitamin B1221%
- Vitamin A18%
- Riboflavin (B2)14%
- Pantothenic acid (B5)10%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 162 µg | 18% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 131 mg | 10% |
| Iron | 0.21 mg | 1% |
| Potassium | 177 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 116 mg | 9% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.46 g | 37% |
| Monounsaturated fat | 3.49 g | - |
| Polyunsaturated fat | 0.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.8 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Ice cream (soft serve, chocolate) | Category average | Difference |
|---|---|---|---|
| Calories | 222 | 218 | +2% |
| Protein | 4.1 g | 13.5 g | -70% |
| Total carbohydrate | 22.2 g | 11.7 g | +89% |
| Total fat | 13 g | 13 g | 0% |
| Dietary fiber | 0.7 g | 0.27 g | +157% |
| Total sugars | 21.2 g | 9.04 g | +134% |
| Sodium | 61 mg | 405 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173465. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.