Cheese spread (american or cheddar cheese base, reduced fat) nutrition facts
100 grams of cheese spread, american or cheddar cheese base, reduced fat contain 176 calories, 13 g of protein, 11 g of carbohydrates and 8.9 g of fat. It is an excellent source of phosphorus (74% DV), vitamin B12 (49% DV), calcium (43% DV) and riboflavin (B2) (34% DV). It is high in sodium, with 1100 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus74%
- Vitamin B1249%
- Calcium43%
- Riboflavin (B2)34%
- Selenium28%
- Protein27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 185 µg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.17 µg | 49% |
| Choline | 42.6 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 557 mg | 43% |
| Iron | 0.36 mg | 2% |
| Potassium | 250 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 931 mg | 74% |
| Zinc | 1.81 mg | 16% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 15.5 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.65 g | 28% |
| Trans fat | 0.33 g | - |
| Monounsaturated fat | 2.46 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese spread (american or cheddar cheese base, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 176 | 218 | -19% |
| Protein | 13.4 g | 13.5 g | -1% |
| Total carbohydrate | 10.7 g | 11.7 g | -9% |
| Total fat | 8.88 g | 13 g | -32% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 7.06 g | 9.04 g | -22% |
| Sodium | 1100 mg | 405 mg | +172% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170896. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.