Cheese (ricotta, part skim milk) nutrition facts
100 grams of cheese, ricotta, part skim milk contain 138 calories, 11 g of protein, 5.1 g of carbohydrates and 7.9 g of fat. It is an excellent source of selenium (30% DV), protein (23% DV) and calcium (21% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium30%
- Protein23%
- Calcium21%
- Phosphorus15%
- Riboflavin (B2)14%
- Vitamin A12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 107 µg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 16.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 272 mg | 21% |
| Iron | 0.44 mg | 2% |
| Potassium | 125 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 183 mg | 15% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 16.7 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.93 g | 25% |
| Monounsaturated fat | 2.31 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (ricotta, part skim milk) | Category average | Difference |
|---|---|---|---|
| Calories | 138 | 218 | -37% |
| Protein | 11.4 g | 13.5 g | -16% |
| Total carbohydrate | 5.14 g | 11.7 g | -56% |
| Total fat | 7.91 g | 13 g | -39% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 0.31 g | 9.04 g | -97% |
| Sodium | 99 mg | 405 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171248. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.