Cheese (american, nonfat or fat free) nutrition facts
100 grams of cheese, american, nonfat or fat free contain 126 calories, 21 g of protein, 11 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin B12 (77% DV), copper (62% DV), calcium (61% DV) and protein (42% DV). Most of its calories (67%) come from protein. It is high in sodium, with 1320 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1277%
- Copper62%
- Calcium61%
- Protein42%
- Riboflavin (B2)42%
- Zinc37%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 5.56 mg | 35% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.85 µg | 77% |
| Choline | 38.4 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 789 mg | 61% |
| Iron | 0 mg | 0% |
| Potassium | 393 mg | 8% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 316 mg | 25% |
| Zinc | 4.11 mg | 37% |
| Copper | 0.56 mg | 62% |
| Selenium | 14.6 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese (american, nonfat or fat free) | Category average | Difference |
|---|---|---|---|
| Calories | 126 | 218 | -42% |
| Protein | 21 g | 13.5 g | +55% |
| Total carbohydrate | 10.5 g | 11.7 g | -11% |
| Total fat | 0 g | 13 g | -100% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 5.26 g | 9.04 g | -42% |
| Sodium | 1320 mg | 405 mg | +226% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170863. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.