Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin d) nutrition facts
100 grams of yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin d contain 99 calories, 4 g of protein, 19 g of carbohydrates and 1.2 g of fat. Most of its calories (74%) come from carbs.
Nutrition Facts
Calories99
% Daily Value*
Total fat 1.15 g1%
Saturated fat 0.74 g4%
Cholesterol 5 mg2%
Sodium 53 mg2%
Total carbohydrate 18.6 g7%
Dietary fiber 0 g0%
Total sugars 18.6 g
Protein 3.98 g8%
Vitamin D 1.3 µg7%
Calcium 138 mg11%
Iron 0.06 mg0%
Potassium 177 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 74%Fat 10%
99calories
3.98 gprotein
18.6 gcarbs
1.15 gfat
Values shown for 100 g.
Rich in
- Vitamin B1218%
- Riboflavin (B2)12%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 µg | 7% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 15.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 138 mg | 11% |
| Iron | 0.06 mg | 0% |
| Potassium | 177 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 3% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 0.32 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 99 | 218 | -55% |
| Protein | 3.98 g | 13.5 g | -71% |
| Total carbohydrate | 18.6 g | 11.7 g | +59% |
| Total fat | 1.15 g | 13 g | -91% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 18.6 g | 9.04 g | +106% |
| Sodium | 53 mg | 405 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173456. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.