Yogurt (fruit variety, nonfat, fortified with vitamin d) nutrition facts

100 grams of yogurt, fruit variety, nonfat, fortified with vitamin d contain 95 calories, 4.4 g of protein, 19 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin B12 (20% DV). Most of its calories (80%) come from carbs.

Nutrition Facts
Calories95
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.12 g1%
Cholesterol 2 mg1%
Sodium 58 mg3%
Total carbohydrate 19 g7%
Dietary fiber 0 g0%
Total sugars 19 g
Protein 4.4 g9%
Vitamin D 1.3 µg7%
Calcium 152 mg12%
Iron 0.07 mg0%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 80%Fat 2%
95calories
4.4 gprotein
19 gcarbs
0.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1220%
  • Riboflavin (B2)14%
  • Calcium12%
  • Selenium11%
  • Phosphorus10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.3 µg7%
Vitamin A2 µg0%
Vitamin C0.7 mg1%
Vitamin E0.06 mg0%
Vitamin K1.1 µg1%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.18 mg14%
Niacin (B3)0.1 mg1%
Vitamin B60.04 mg2%
Folate9 µg2%
Vitamin B120.47 µg20%
Choline16.4 mg3%

Minerals

NutrientAmount% DV
Calcium152 mg12%
Iron0.07 mg0%
Potassium194 mg4%
Magnesium15 mg4%
Phosphorus119 mg10%
Zinc0.74 mg7%
Copper0.01 mg1%
Manganese0.04 mg2%
Selenium6 µg11%

Fats

NutrientAmount% DV
Saturated fat0.12 g1%
Monounsaturated fat0.05 g-
Polyunsaturated fat0.02 g-

Other

NutrientAmount% DV
Water75.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gYogurt (fruit variety, nonfat, fortified with vitamin d)Category averageDifference
Calories95218-56%
Protein4.4 g13.5 g-68%
Total carbohydrate19 g11.7 g+62%
Total fat0.2 g13 g-98%
Dietary fiber0 g0.27 g-100%
Total sugars19 g9.04 g+110%
Sodium58 mg405 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173458. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.