Yogurt (greek, vanilla, lowfat) nutrition facts
100 grams of yogurt, greek, vanilla, lowfat contain 95 calories, 8.6 g of protein, 9.5 g of carbohydrates and 2.5 g of fat. It is an excellent source of vitamin B12 (27% DV).
Nutrition Facts
Calories95
% Daily Value*
Total fat 2.5 g3%
Saturated fat 1.46 g7%
Trans fat 0 g
Cholesterol 5 mg2%
Sodium 40 mg2%
Total carbohydrate 9.54 g3%
Dietary fiber 0 g0%
Total sugars 9.54 g
Protein 8.64 g17%
Vitamin D 0.9 µg5%
Calcium 100 mg8%
Iron 0.04 mg0%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 36%Carbs 40%Fat 24%
95calories
8.64 gprotein
9.54 gcarbs
2.5 gfat
Values shown for 100 g.
Rich in
- Vitamin B1227%
- Riboflavin (B2)18%
- Selenium18%
- Protein17%
- Vitamin A12%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 110 µg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.64 µg | 27% |
| Choline | 33.4 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0.04 mg | 0% |
| Potassium | 123 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 119 mg | 10% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.7 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.85 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, vanilla, lowfat) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 218 | -56% |
| Protein | 8.64 g | 13.5 g | -36% |
| Total carbohydrate | 9.54 g | 11.7 g | -19% |
| Total fat | 2.5 g | 13 g | -81% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 9.54 g | 9.04 g | +5% |
| Sodium | 40 mg | 405 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170907. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.