Yogurt (greek, fruit, whole milk) nutrition facts
100 grams of yogurt, greek, fruit, whole milk contain 106 calories, 7.3 g of protein, 12 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin B12 (21% DV).
Nutrition Facts
Calories106
% Daily Value*
Total fat 3 g4%
Saturated fat 1.6 g8%
Trans fat 0 g
Cholesterol 10 mg3%
Sodium 37 mg2%
Total carbohydrate 12.3 g4%
Dietary fiber 0 g0%
Total sugars 12 g
Protein 7.33 g15%
Vitamin D 0 µg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 113 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 47%Fat 26%
106calories
7.33 gprotein
12.3 gcarbs
3 gfat
Values shown for 100 g.
Rich in
- Vitamin B1221%
- Riboflavin (B2)18%
- Selenium17%
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 14.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 113 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Selenium | 9.6 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.26 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, fruit, whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 106 | 218 | -51% |
| Protein | 7.33 g | 13.5 g | -46% |
| Total carbohydrate | 12.3 g | 11.7 g | +5% |
| Total fat | 3 g | 13 g | -77% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 12 g | 9.04 g | +33% |
| Sodium | 37 mg | 405 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170905. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.