Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d) nutrition facts
100 grams of yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d contain 102 calories, 4.4 g of protein, 19 g of carbohydrates and 1.1 g of fat. It is an excellent source of vitamin B12 (20% DV). Most of its calories (74%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1220%
- Riboflavin (B2)14%
- Calcium12%
- Pantothenic acid (B5)10%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 µg | 7% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 152 mg | 12% |
| Iron | 0.07 mg | 0% |
| Potassium | 195 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 119 mg | 10% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.07 mg | 3% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d) | Category average | Difference |
|---|---|---|---|
| Calories | 102 | 218 | -53% |
| Protein | 4.37 g | 13.5 g | -68% |
| Total carbohydrate | 19 g | 11.7 g | +62% |
| Total fat | 1.08 g | 13 g | -92% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 19 g | 9.04 g | +110% |
| Sodium | 58 mg | 405 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173457. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.