Yogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener) nutrition facts

100 grams of yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener contain 104 calories, 4.4 g of protein, 20 g of carbohydrates and 0.8 g of fat. It is an excellent source of copper (23% DV) and vitamin B12 (20% DV). Most of its calories (76%) come from carbs.

Nutrition Facts
Calories104
% Daily Value*
Total fat 0.8 g1%
Saturated fat 0.49 g2%
Cholesterol 4 mg1%
Sodium 81 mg4%
Total carbohydrate 19.7 g7%
Dietary fiber 2 g7%
Total sugars 12.6 g
Protein 4.4 g9%
Vitamin D 0 µg0%
Calcium 159 mg12%
Iron 0.04 mg0%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 76%Fat 7%
104calories
4.4 gprotein
19.7 gcarbs
0.8 gfat

Values shown for 100 g.

Rich in

  • Copper23%
  • Vitamin B1220%
  • Riboflavin (B2)14%
  • Calcium12%
  • Magnesium10%
  • Phosphorus10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0.7 mg1%
Vitamin E0.08 mg1%
Vitamin K0.3 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.18 mg14%
Niacin (B3)0.2 mg1%
Vitamin B60.04 mg2%
Folate12 µg3%
Vitamin B120.49 µg20%
Choline3.1 mg1%

Minerals

NutrientAmount% DV
Calcium159 mg12%
Iron0.04 mg0%
Potassium339 mg7%
Magnesium40 mg10%
Phosphorus129 mg10%
Zinc0.49 mg4%
Copper0.2 mg23%
Selenium2.8 µg5%

Fats

NutrientAmount% DV
Saturated fat0.49 g2%
Monounsaturated fat0.21 g-
Polyunsaturated fat0.03 g-

Other

NutrientAmount% DV
Water73.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gYogurt (frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener)Category averageDifference
Calories104218-52%
Protein4.4 g13.5 g-68%
Total carbohydrate19.7 g11.7 g+68%
Total fat0.8 g13 g-94%
Dietary fiber2 g0.27 g+635%
Total sugars12.6 g9.04 g+39%
Sodium81 mg405 mg-80%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173464. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.