Yogurt (greek, whole, plain, chobani) nutrition facts
100 grams of yogurt, greek, whole, plain, chobani contain 82 calories, 8.2 g of protein, 3.2 g of carbohydrates and 4 g of fat.
Nutrition Facts
Calories82
% Daily Value*
Total fat 4.01 g5%
Saturated fat 2.46 g12%
Trans fat 0.17 g
Cholesterol 15 mg5%
Sodium 35 mg2%
Total carbohydrate 3.24 g1%
Dietary fiber 0.8 g3%
Protein 8.24 g16%
Calcium 111 mg9%
Iron 0.03 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 40%Carbs 16%Fat 44%
82calories
8.24 gprotein
3.24 gcarbs
4.01 gfat
Values shown for 100 g.
Rich in
- Protein16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Vitamin C | 0.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 0.03 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 0.87 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.8 g | - |
How it compares to other dairy and egg products
| Per 100 g | Yogurt (greek, whole, plain, chobani) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 218 | -62% |
| Protein | 8.24 g | 13.5 g | -39% |
| Total carbohydrate | 3.24 g | 11.7 g | -72% |
| Total fat | 4.01 g | 13 g | -69% |
| Dietary fiber | 0.8 g | 0.27 g | +194% |
| Sodium | 35 mg | 405 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171309. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.